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OriginGeorgia

A Refreshing Bite from the Caucasus: Georgian Kidney Bean & Garlic Salad (Lobio)

A Refreshing Bite from the Caucasus: Georgian Kidney Bean & Garlic Salad (Lobio)

Details

Not your average bean salad, this one's got a garlicky, nutty Georgian twist.

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Filter/A Refreshing Bite from the Caucasus: Georgian Kidney Bean & Garlic Salad (Lobio)

Ingredients

Instructions

1

Prepare the Salad Base

In a medium-sized bowl, combine the rinsed and drained kidney beans, the finely diced red onion, minced garlic, chopped walnuts, and fresh cilantro. If you're using it, add the minced jalapeño.

2

Make the Dressing

In a separate small bowl or jar, whisk together the red wine vinegar, olive oil, salt, and pepper until well combined.

3

Combine and Chill

Pour the dressing over the bean mixture and stir gently until everything is evenly coated. For the best flavor, cover the bowl and let the salad sit in the refrigerator for at least 30-60 minutes to allow the flavors to meld together.

4

Serve

Before serving, taste and adjust the seasoning with more salt, pepper, or vinegar if needed. You can serve it chilled or at room temperature, garnished with a few extra walnuts and a sprinkle of fresh cilantro.

Prep time15 min
Servings4 people

Recipe tags

GarlicRusticVegetarianVeganGluten-FreeStarterGeorgianNo-CookWalnutSaladHealthyBean

Ingredient tags

SaltGarlicOlive OilCilantroBlack PepperWalnutsRed Wine VinegarRed OnionJalapeñoKidney Beans

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