A Taste of the Cornfield: Mexico's Heartwarming Sopa de Milpa
Details
This Sopa de Milpa, or "Cornfield Soup," is a true taste of Mexican heritage, a light yet nourishing soup that brings together the classic trinity of Mesoamerican agriculture: corn, squash, and beans (though here represented by their flowers and fruit). It's a rustic, garlicky, and deeply comforting dish, often seasoned with the unique aroma of epazote. This recipe offers a delightful glimpse into the simple, seasonal cooking of the Mexican countryside, where the freshest ingredients, including a healthy dose of garlic, create a truly memorable meal.
Ingredients
Instructions
Sauté the Aromatics
Heat the butter or oil in a medium stockpot over medium heat. Add the chopped onion and garlic and cook until the onion is translucent, about 3-4 minutes.
Build the Base
Add the chopped zucchini and corn kernels to the pot. If you're using chile, add it now. Sauté for about 5 minutes, allowing the vegetables to soften slightly.
Simmer the Soup
Pour in the chicken or vegetable broth and bring the soup to a simmer. Let it cook for about 10 minutes, or until the zucchini is tender.
Add the Final Touches
Gently stir in the cleaned squash blossoms and the sprig of epazote (if using). Cook for just 2-3 more minutes until the flowers have wilted into the soup. Season with salt and pepper to your liking.
Serve
Ladle the hot soup into bowls. Garnish generously with the crumbled fresh cheese and serve immediately with warm corn tortillas on the side for dipping.
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