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From the Slovak Pantry: A Hearty Garlic & Bean Spread (Fazuľová Nátierka)

A creamy, garlicky bean spread that's as wholesome as it is delicious.

Origin:

SK

From the Slovak Pantry: A Hearty Garlic & Bean Spread (Fazuľová Nátierka)

Detail

Discover a rustic gem from the heart of Slovakia with this incredibly simple and satisfying garlic and bean spread. Perfect slathered on crusty bread or as a dip for fresh vegetables, this recipe transforms humble white beans and a generous amount of garlic into a flavour-packed, protein-rich delight. It's a taste of the Slovak pantry, ready in minutes!

Ingredients

  • 1 can (approx. 15 oz / 425g) of white beans (such as cannellini or great northern), rinsed and drained.
  • 1 small onion, finely chopped.
  • 2-4 cloves of garlic, minced (to taste.)
  • 2 tablespoons butter or olive oil.
  • 1 tablespoon cream cheese or mayonnaise (optional, for extra creaminess.)
  • 1 teaspoon fresh chives or parsley, chopped.
  • Salt and freshly ground black pepper to taste.

Instructions

1. Sauté the Aromatics

Heat the butter or olive oil in a small pan over medium heat. Add the finely chopped onion and cook until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it. Remove from heat and let it cool slightly.

2. Combine and Blend

In a food processor or a bowl (if using an immersion blender), combine the rinsed and drained white beans with the sautéed onion and garlic mixture.

3. Create the Spread

Blend the ingredients until you reach your desired consistency. For a completely smooth spread, process for a longer time. For a more rustic, chunky texture, pulse just a few times. If using, add the optional cream cheese or mayonnaise and blend again until just combined.

4. Season and Serve

Transfer the spread to a serving bowl. Season generously with salt and black pepper to your liking. Stir in the fresh chives or parsley.

5. Enjoy

Serve the bean spread at room temperature with toasted rye bread, fresh crusty bread, or an assortment of raw vegetables for dipping.

Prep. Time

(15 minutes)

Servings

(4 peoples)

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