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From the High Andes: A Zesty Peruvian Quinoa & Garlic Salad (Solterito de Quinua)

A vibrant, protein-packed salad that's basically a fiesta in a bowl, with a cheeky garlic kick.

Origin:

PE

From the High Andes: A Zesty Peruvian Quinoa & Garlic Salad (Solterito de Quinua)

Detail

Discover the fresh taste of the Andes with this delightful Peruvian Quinoa Salad, a modern twist on the classic "Solterito." Perfect for garlic lovers, this light yet satisfying starter combines fluffy quinoa, crisp vegetables, and creamy cheese, all brought together with a zesty, garlic-infused lime dressing. It’s a healthy, gluten-free dish that’s bursting with flavor and texture.

Ingredients

  • 1 cup quinoa, rinsed well.
  • 2 cups water or vegetable broth.
  • 2 cloves garlic, minced.
  • 1 cup cooked fava beans, peeled.
  • 1 cup cooked Peruvian choclo (or sweet corn kernels.)
  • 1 large red onion, finely diced.
  • 2 medium tomatoes, seeded and diced.
  • 1 rocoto pepper (or jalapeño for less heat), seeded and finely minced.
  • 1 cup queso fresco (or feta), cut into small cubes.
  • 1/2 cup fresh cilantro, chopped.
  • 1/4 cup olive oil.
  • 1/4 cup fresh lime juice.
  • Salt and freshly ground black pepper to taste.
  • 4 medium potatoes, boiled and sliced for serving.
  • Lettuce leaves for serving.

Instructions

1. Cook The Quinoa By Combining It With Water

First, cook the quinoa by combining it with water or broth and half of the minced garlic in a small pot. Bring to a boil, then reduce the heat, cover, and simmer for about 15-20 minutes, or until the liquid is absorbed and the quinoa is fluffy. Once cooked, fluff it with a fork and set aside to cool completely.

2. Combine The Cooled Quinoa

In a large bowl, combine the cooled quinoa, fava beans, choclo, diced red onion, tomatoes, rocoto pepper, queso fresco, and chopped cilantro.

3. Prepare The Dressing By Whisking Together The Olive Oil

In a separate small bowl, prepare the dressing by whisking together the olive oil, lime juice, the remaining minced garlic, salt, and pepper.

4. Pour The Dressing Over The Quinoa Mixture And Toss

Pour the dressing over the quinoa mixture and toss gently to combine all the ingredients well.

5. Let The Salad Chill In The Refrigerator For About

For the best flavor, let the salad chill in the refrigerator for about 30 minutes.

6. Serve The Solterito De Quinua Over A Bed

Serve the Solterito de Quinua over a bed of lettuce leaves, accompanied by slices of boiled potato.

Prep. Time

(35 minutes)

Servings

(4 peoples)

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