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A Refreshing Bite from the Caucasus: Georgian Kidney Bean & Garlic Salad (Lobio)

Not your average bean salad, this one's got a garlicky, nutty Georgian twist.

Origin:

GE

A Refreshing Bite from the Caucasus: Georgian Kidney Bean & Garlic Salad (Lobio)

Detail

Discover a refreshing and protein-packed Georgian classic perfect for any season. This simple Lobio salad combines hearty kidney beans with the crunch of walnuts, the freshness of cilantro, and a zesty, garlicky dressing. A versatile and healthy dish that brings the unique flavors of the Caucasus to your table, it's a garlic lover's dream side or light meal.

Ingredients

  • 2 cans (15-ounce / 425g each) red kidney beans, rinsed and drained.
  • 1/2 red onion, finely diced.
  • 2-3 cloves garlic, minced.
  • 1/2 cup walnuts, roughly chopped.
  • 1/2 cup fresh cilantro, finely chopped.
  • 1 small jalapeño or other chili pepper, finely minced (optional, for heat.)
  • 3 tbsp red or white wine vinegar.
  • 2 tbsp olive oil.
  • Salt and freshly ground black pepper to taste.

Instructions

1. Prepare the Salad Base

In a medium-sized bowl, combine the rinsed and drained kidney beans, the finely diced red onion, minced garlic, chopped walnuts, and fresh cilantro. If you're using it, add the minced jalapeño.

2. Make the Dressing

In a separate small bowl or jar, whisk together the red wine vinegar, olive oil, salt, and pepper until well combined.

3. Combine and Chill

Pour the dressing over the bean mixture and stir gently until everything is evenly coated. For the best flavor, cover the bowl and let the salad sit in the refrigerator for at least 30-60 minutes to allow the flavors to meld together.

4. Serve

Before serving, taste and adjust the seasoning with more salt, pepper, or vinegar if needed. You can serve it chilled or at room temperature, garnished with a few extra walnuts and a sprinkle of fresh cilantro.

Prep. Time

(15 minutes)

Servings

(4 peoples)

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