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A Taste of the Cornfield: Mexico’s Heartwarming Sopa de Milpa

This Sopa de Milpa, or "Cornfield Soup," is a true taste of Mexican heritage, a light yet nourishing soup that brings together the classic trinity of Mesoamerican agriculture: corn, squash, and beans (though here represented by their flowers and fruit). It's a rustic, garlicky, and deeply comforting dish, often seasoned with the unique aroma of epazote. This recipe offers a delightful glimpse into the simple, seasonal cooking of the Mexican countryside, where the freshest ingredients, including a healthy dose of garlic, create a truly memorable meal.

Origin:

MX

A Taste of the Cornfield: Mexico's Heartwarming Sopa de Milpa

Detail

From the earth to the bowl, a celebration of Mexico's foundational flavors.

Ingredients

  • 1 tbsp Butter or Vegetable Oil.
  • ½ medium White Onion, finely chopped.
  • 2 cloves Garlic, minced.
  • 1 Poblano Chile or 2 Chiles de Árbol, seeds removed and finely chopped (optional, for mild heat).
  • 3 medium Zucchini (Calabacitas), cut into small cubes.
  • 1 cup fresh or frozen Corn Kernels.
  • 1 liter Chicken or Vegetable Broth.
  • 1 cup fresh Squash Blossoms, cleaned and roughly chopped.
  • 1 small sprig of Epazote (optional, but recommended for authentic flavor).
  • Salt and Black Pepper to taste.
  • ½ cup crumbled Queso Fresco or Panela Cheese, for garnish.
  • Warm corn tortillas, for serving.

Instructions

1. Sauté the Aromatics

Heat the butter or oil in a medium stockpot over medium heat. Add the chopped onion and garlic and cook until the onion is translucent, about 3-4 minutes.

2. Build the Base

Add the chopped zucchini and corn kernels to the pot. If you're using chile, add it now. Sauté for about 5 minutes, allowing the vegetables to soften slightly.

3. Simmer the Soup

Pour in the chicken or vegetable broth and bring the soup to a simmer. Let it cook for about 10 minutes, or until the zucchini is tender.

4. Add the Final Touches

Gently stir in the cleaned squash blossoms and the sprig of epazote (if using). Cook for just 2-3 more minutes until the flowers have wilted into the soup. Season with salt and pepper to your liking.

5. Serve

Ladle the hot soup into bowls. Garnish generously with the crumbled fresh cheese and serve immediately with warm corn tortillas on the side for dipping.

Prep. Time

(35 minutes)

Servings

(4 peoples)

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