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From a North Indian Kitchen: Garlicky Potato & Fenugreek Stir-Fry (Lahsuni Aloo Methi)

Earthy potatoes and fenugreek meet a punch of garlic.

Origin:

IN

From a North Indian Kitchen: Garlicky Potato & Fenugreek Stir-Fry (Lahsuni Aloo Methi)

Detail

Discover a classic North Indian stir-fry where humble potatoes and earthy fenugreek are brought to life with a generous dose of garlic. This quick, fragrant, and healthy dish from the heart of India is perfect as a hearty side or a light main, showcasing how garlic can transform simple ingredients into something spectacular.

Ingredients

  • 250g (about 2 cups) potatoes, peeled and cut into 1-inch cubes.
  • 1 ½ cups tightly packed fresh fenugreek leaves (methi), roughly chopped.
  • 2 tablespoons oil (mustard oil is recommended for authentic flavor.)
  • 1 teaspoon cumin seeds.
  • 2 tablespoons finely chopped garlic.
  • 1 medium onion, finely chopped.
  • 1-2 green chilies, chopped.
  • ½ teaspoon turmeric powder.
  • 1 teaspoon coriander powder.
  • 1 tsp Kashmiri red chili powder.
  • ½ teaspoon amchoor (dry mango powder.)
  • ½ teaspoon garam masala powder.
  • Salt to taste.

Instructions

1. Prep the Greens

Pluck the fenugreek (methi) leaves from the stems. Wash them thoroughly in a large pot of water and drain completely in a colander. For a less bitter taste, you can sprinkle the leaves with salt, let them sit for 15 minutes, and then squeeze out the excess water before using.

2. Sauté the Aromatics

Heat oil in a pan over medium heat. Once hot, add the cumin seeds and let them crackle. Add the chopped garlic and sauté for about a minute until fragrant.

3. Cook the Potatoes

Add the chopped onions and green chilies, and sauté until the onions become translucent. Add the potato cubes, turmeric powder, coriander powder, and red chili powder. Mix well and sauté for 4-5 minutes until the potatoes are lightly browned.

4. Combine and Cook

Add a few tablespoons of water, cover the pan, and let the potatoes cook on low heat for 15-20 minutes, or until they are tender, stirring occasionally.

5. Add the Greens

Once the potatoes are cooked, add the chopped fenugreek leaves and salt. Stir well and cook for another 5-7 minutes, uncovered, until the leaves have wilted and the moisture has evaporated.

6. Finishing Touches

Finish the dish by stirring in the amchoor (dry mango powder) and garam masala powder. Mix everything well.

7. Serve

Serve the Lahsuni Aloo Methi hot with fresh roti, paratha, or as a side dish with dal and rice.

Prep. Time

(35 minutes)

Servings

(3 peoples)

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