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From the Fields of Ica: Peru’s Creamy Garlic & Lima Bean Stew (Guiso de Pallares)

A creamy, garlicky hug in a bowl, straight from the heart of Peru.

Origin:

PE

From the Fields of Ica: Peru's Creamy Garlic & Lima Bean Stew (Guiso de Pallares)

Detail

Discover a comforting classic from the Peruvian kitchen, where humble lima beans are transformed into a rich, flavorful stew. This one-pot wonder gets its soulful depth from a classic aderezo base of onion, plenty of garlic, and a touch of smoky ají panca chili paste. It's a nutritious, hearty, and authentically Peruvian dish perfect for any day of the week.

Ingredients

  • 2 cups dried Lima beans, soaked overnight, or 3 cups of frozen or jarred lima beans.
  • 2 tbsp vegetable oil.
  • 1 large red onion, finely diced.
  • 4-5 cloves garlic, minced.
  • 1 tbsp ají panca paste.
  • 1 large tomato, peeled and diced.
  • 1 tsp sweet paprika.
  • 1 tsp dried oregano.
  • 1 bay leaf.
  • 2 cups vegetable broth or water.
  • Salt and freshly ground black pepper to taste.
  • 1/2 cup fresh parsley, chopped.
  • Cooked white rice for serving.

Instructions

1. Prepare the Beans

If using dried beans, drain the soaking water and rinse them well. Place them in a pot with fresh water, bring to a boil, and cook for about 45-60 minutes or until tender. Drain and set aside. If using frozen or jarred beans, simply rinse and drain them.

2. Sauté the Aromatics

In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the diced red onion and cook until soft and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

3. Build the Flavor Base

Stir in the ají panca paste, diced tomato, paprika, and oregano. Cook for about 5-6 minutes, stirring occasionally, until the tomato has broken down and the mixture becomes a fragrant, deep-red paste.

4. Simmer the Stew

Add the cooked lima beans, vegetable broth, and the bay leaf to the pot. Season with salt and pepper to your liking. Bring the stew to a simmer, then reduce the heat to low, cover, and let it cook for at least 15-20 minutes for the flavors to meld together. The stew should be creamy, and the beans should be very tender but not falling apart.

5. Finish and Serve

Remove the bay leaf and stir in the fresh chopped parsley. Serve hot in bowls, traditionally accompanied by a generous portion of white rice.

Prep. Time

(45 minutes)

Servings

(4 peoples)

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