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5 (2 ratings)

Stir-Fried Garlic Okra (Lahsuni Bhindi)

A simple, flavourful, and garlicky twist on a classic Indian okra dish.

Origin:

IN

Stir-Fried Garlic Okra (Lahsuni Bhindi)

Detail

For the true garlic lovers, this simple Indian side dish from the garlic shop is a must-try. Tender okra is stir-fried with a generous amount of garlic and aromatic spices, creating a deliciously addictive and healthy vegetable dish.

Ingredients

  • 250g Okra (Bhindi.)
  • 10-12 cloves Garlic, thinly sliced.
  • 1 medium Onion, thinly sliced.
  • 1 medium Tomato, finely chopped.
  • 1-2 Green Chilies, slit.
  • 1/2 tsp Cumin Seeds.
  • 1/2 tsp Turmeric Powder.
  • 1/2 tsp Red Chili Powder.
  • 1/2 tsp Coriander Powder.
  • 1/2 tsp Amchur (Dry Mango Powder.)
  • 1/4 tsp Garam Masala.
  • A pinch of Asafoetida (Hing.)
  • 3 tbsp Oil.
  • Salt to taste.
  • Fresh Coriander leaves for garnish.

Instructions

1. Wash The Okra And Pat Them Completely Dry

Wash the okra and pat them completely dry to avoid sliminess. Trim the ends and cut them into 1-inch pieces.

2. Heat 2 Tablespoons Of Oil In A Pan

Heat 2 tablespoons of oil in a pan or kadai. Add the cut okra and sauté on medium heat for 8-10 minutes until they are cooked and no longer slimy. Remove the okra from the pan and set it aside.

3. Heat The Remaining 1 Tablespoon Of Oil

In the same pan, heat the remaining 1 tablespoon of oil. Add the cumin seeds and let them splutter. Add the sliced garlic and asafoetida, and sauté for about 20 seconds until the raw garlic smell disappears.

4. Add The Sliced Onions And Sauté

Add the sliced onions and sauté until they turn soft and translucent. Add the slit green chilies and chopped tomatoes and cook until the tomatoes become soft and mushy.

5. Stir In The Turmeric Powder

Stir in the turmeric powder, red chili powder, coriander powder, and salt. Cook the spices for a minute until the oil starts to separate from the masala.

6. Add The Sautéed Okra Back To The Pan Along

Add the sautéed okra back to the pan along with the amchur (dry mango powder) and garam masala.

7. Mix Everything Together

Gently mix everything together and cook on low heat for another 5 minutes, allowing the okra to absorb all the wonderful spicy and garlicky flavors.

8. Garnish With Fresh Coriander Leaves

Garnish with fresh coriander leaves and serve hot.

Prep. Time

(15 minutes)

Servings

(2 peoples)

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