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A Zesty Island Pickle: Mauritian Fish Vindaye (Vindaye de Poisson)

This pickled fish is a flavour explosion in every bite.

Origin:

MU

A Zesty Island Pickle: Mauritian Fish Vindaye (Vindaye de Poisson)

Detail

A treasured Mauritian classic, this pickled fish is a flavour explosion in every bite. This dish is a fantastic introduction to Mauritian cuisine, showcasing the island's love for tangy, spicy, and aromatic flavours. Firm fish is first fried until golden, then submerged in a vibrant marinade of garlic, onion, turmeric, and mustard seeds, all brought together with a sharp vinegar kick. Traditionally served as a "gajak" (snack or appetizer) with crusty bread, it's a staple at parties and celebrations. The best part? Its flavours deepen over time, making it a perfect make-ahead dish.

Ingredients

  • 1.5 lbs (700g) Firm white fish (such as tuna, swordfish, or dorado), cut into 1-inch cubes.
  • Salt and black pepper, to taste.
  • Vegetable oil, for frying and assembling.
  • 8 cloves Garlic, sliced or crushed into a paste.
  • 1 thumb-sized piece of Ginger, peeled and crushed into a paste.
  • 2 large Onions, quartered and separated into petals.
  • 1 tbsp Black mustard seeds, slightly crushed.
  • 2 tbsp Turmeric powder.
  • 3-4 Green or red chilies, sliced in half (optional).
  • A few sprigs of fresh Thyme.
  • 5-6 Curry leaves.
  • 3 tbsp White wine vinegar or other white vinegar.
  • 1 tsp Sugar (optional).

Instructions

1. Prepare the Fish

Pat the fish cubes dry and season them generously with salt and pepper.

2. Fry the Fish

Heat a generous amount of vegetable oil in a large frying pan over medium-high heat. Carefully fry the fish in batches until golden brown and cooked through. Remove the fish from the pan and set it aside, reserving the oil.

3. Sauté the Aromatics

In the same pan with the reserved oil, reduce the heat to medium. Add the ginger and garlic paste, crushed mustard seeds, thyme, and curry leaves. Fry gently for about 3-4 minutes until fragrant.

4. Make the Marinade

In a small bowl, mix the turmeric powder with the vinegar and optional sugar to form a paste. Add this paste to the pan and stir continuously for a minute.

5. Combine

Add the onion petals to the pan and cook for a few minutes until they are soft but still have a slight crunch. Turn off the heat. Gently add the fried fish to the pan, tossing to ensure everything is well-coated with the marinade. Stir in the sliced chilies if you’re using them.

6. Marinate and Serve

Transfer the vindaye to a glass container. You can serve it warm, but for the best flavour, allow it to cool, cover, and let it marinate in the refrigerator for at least a few hours, or ideally overnight. The dish is traditionally served at room temperature with fresh baguette slices to soak up the zesty, garlicky oil.

Prep. Time

(45 minutes)

Servings

(4 peoples)

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